Breathe Well, Live Well: Stress Reduction workshop for adults with David Collins of YogaVeda Living
11 Sep 2025 - 4:00 PM to 5:30 PMKildare Maynooth
Event
Discover how simple breathing techniques can help reduce stress, improve focus, and support your overall health. This practical workshop is suitable for all levels and will guide you through easy breathwork exercises that you can use anytime.
What you’ll learn:
How breathing affects stress and wellbeing
How to breathe more efficiently
Techniques to ease anxiety, low mood, congestion, and inflammation
Breathwork is a free, natural way to feel better—no equipment or experience needed. Take a deep breath—and join us to learn how it can change your day.
What you’ll learn:
How breathing affects stress and wellbeing
How to breathe more efficiently
Techniques to ease anxiety, low mood, congestion, and inflammation
Breathwork is a free, natural way to feel better—no equipment or experience needed. Take a deep breath—and join us to learn how it can change your day.
Contact details:
Maynooth Community Library Phone: 045980493Email: maynoothlib@kildarecoco.ie
Category:
Additional categories:
Audience:
Age restrictions:
18 years and above